NEXT OPEN COURSE:
Dates: 8 weeks starting Saturday 1st May 2021
May: 1, 8, 15, 22, 29
June: 5, 12, 19
Time: 12 noon – 2pm BST
Cost: €50 per session (payable monthly in advance)
Get Mentally Fit NOW!
Everything’s a struggle when you’re having to deal with anxiety, stress and your inner critical mind who’s an out-and-out bitch criticising everything! And that was before this crazy year we’ve all been living through.
After the tough time we’ve all had, it’s essential to go to work on our mental fitness. During these strange times we’ve had to change our habits and think differently. We have also been subject to public health messages that have been designed to get our attention by upping anxiety. This has rewired our subconscious minds into constant survival mode, which will have consequences as we come out of lockdown.
There are still many challenges ahead so we’ve designed our Mental Fitness Live Training to connect you with powerful tools and practices that will help you develop lasting mental resilience. Nobody knows what the ‘new normal’ will look like, but we now do have an opportunity to start afresh.
Using Gabrielle’s unique method, developed from over 30 years of experience as a breakthrough psychotherapist, learn how to step up and step out of lockdown into a New You. Even if you’ve got through the last twelve months relatively unscathed, it’s always good to hit the reset button and find a new level of resilience and performance based on proven mental fitness techniques.
In this live course you will learn how to:
- Overcome your Critical Mind and stop the self-sabotage
- Deal with anxiety and stress
- Cherish your Inner Child
- Set Boundaries and say ‘No!’
- Discover your Personality Style
- Take your relationships to the next level
- Tackle social anxiety – how to be powerful in any social situation including public speaking
- Find your life purpose
- Access self-love – loving yourself the way you deserve
The training course comprises 8 weekly 2 hour sessions. To book on the Mental Fitness Live Training starting on Saturday 1st May 2021, please read the Terms and Conditions and then fill in the form below. Someone will be in touch to take your payment and answer any questions you may have.