Mental Fitness for Beginners

Learn how to stay mentally and emotionally fit with our proven tools and techniques developed from thirty years of therapeutic practice. Packed with practical information and guidance, each session will cover a key aspect of mental and emotional wellbeing.

Delivered by a qualified psychotherapist and hypnotherapist you will have the opportunity to learn meditation and journaling as part of developing a daily mental and emotional wellbeing routine. You will also get between sessions support in a Facebook group.

Topics covered include:

• Managing your thoughts and emotions
• Anxiety – what it is and how to deal with it
• Dealing with anger
• Dealing with heartbreak
• Being your best self at work
• Learning to say ‘no’ and stand up for your true worth
• Self-confidence

Dates

VIA ZOOM

Starting MONDAY 21st June 2021 – 7.00 – 8.30pm. The sessions are standalone and you can join for an individual session.

Monday Evening Sessions 7pm – 8.30pm:

June: 21,28,

July: 5, 12, 19, 26

IF YOU CAN’T MAKE A SESSION YOU CAN GET THE RECORDING AFTERWARDS (minus the live Q&A session)

Cost: €35 per session. Payable weekly by subscription once the course starts. Click the Paypal button below to register now with your first week’s payment.