Taking Care of Health & Wellbeing
It goes without saying that all the services I offer contribute to ongoing health and wellbeing, as they tackle areas that are fundamental to living a life you love.
I also have a particular interest in supporting people with their physical health and wellbeing, which is something that can often get forgotten when they are keen to focus on other areas of their life such as relationships or career. I work with clients to set simple and attainable goals that keep the importance of diet and exercise to the forefront of our work. I support my clients to get the ‘exercise habit’ and work with them to manage their weight if that is something they want to work on.
There are literally thousands of diet and exercise programmes out there. My clients are often confused by which one is the best for them, hopping from latest fad to latest fad. We take time out from that and spend some time looking at how they can powerfully choose what is right for them – the programme that they intuitively feel will be sustainable and get long term results. I also work with them to release past failures and upsets over diet and exercise programmes, so they are free to take something on without fear of failure. Finally, we dig deep to find out what truly motivates and inspires them, so that getting and staying fit and healthy becomes a ‘no-brainer’ part of living a life they love. No more ‘having to’, but plenty of ‘wanting to’!
Dealing with Serious Illness
When the worst happens and you get a diagosis that turns your world upside down, it can be very hard to come to terms with it. It is not unusual for people to go into deep anxiety and suffer from depression as they take on board what is happening to them. In such times of woe it is almost impossible to be positive, yet you might feel you need to be, for the sake of your children or other family and friends. The pressure of this can often be overwhelming and add to the burden you already feel. You might also start to experience strange symptoms, weird dreams and other phenomena which throws you into panic and straight out fear. Dealing with endless sleepless nights and worry also takes its toll. In amongst all this you may be undergoing intrusive treatment and find that your whole life has started to revolve around your illness. It is an incredible challenge.
At such times I provide a listening ear, empathy and encouragement. When you are with me you are free to express what you really feel and can work through your fear, anxiety, anger, upset and depression to find peace and acceptance so that you can be with whatever is happening with equanimity and power.