The Dealing with Heartbreak Masterclass

When a relationship ends we can go through a range of painful and intense emotions that seem uncontrollable and that severely affect our life. We can end up feeling severe sadness and grief as well as feeling used, abandoned and mistrustful with our self-confidence having taken a severe knock. We can also be tempted into behaviours that really don’t serve us in our desperate attempt to make ourselves feel better.

In this course we will look at all the stages of heartbreak and offer tools and practices that will enable you to work through it as quickly and safely as possible. We create a safe and supportive environment for you to explore what you are going through and get the support you need to heal and move on. Whatever stage your are in your process and whether the breakup happened a few days or months or even years ago, you will get the support and tools you need to grow and develop from the experience – even if that seems impossible right now! And of course we also support you in finding your next relationship when you’re ready!

Topics covered include:

• Understanding why we experience such intense feelings at this time and how to manage them whilst not denying them
• The stages of heartbreak, with the pitfalls of each stage and how to avoid them
• How to deal with having behaved badly or having done ‘mad’ things
• How not to get ‘stuck’ in the grieving process
• How to repair our self-confidence
• How to let go of relationships that don’t work for us despite fearing heartbreak
• Identifying any disempowering patterns we have around relationships so we don’t repeat them
• Having a good self-care routine during this time
• Learning from the whole experience and being at peace with it
• Getting ready for a new relationship

Dates

6 Sessions starting Saturday 11th September 2021 15:00 – 17:00 IST/BST

September 11, 18

October, 2, 9, 16, 23

VIA ZOOM

Payment Options

€250 paid in full before the course starts

€50 per session payable fortnightly in advance (3 x €100 payments)